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Live on Purpose

  • Chia Pudding Made Easy

    Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. Once you’ve got the basic principles of chia pudding down you’ll be able to create any combination of flavors you can imagine.
  • How and Why to Make a Mono Meal for Better Digestion

    The benefits of mono meals are mainly to do with digestive health. They remove the burden of your digestive system having to differentiate from an array of different substances which all require different enzymes.

    When you take a break from complex meals, your organs have a chance to rejuvenate. Detoxification naturally happens at this point and you might find that when you go back to eating as usual, you digest your food better and have more energy.

     

  • Raw Cacao Milkshake

    Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of the population is deficient in magnesium but it’s important for healthy digestion and a relaxed nervous system, so drink up!
  • Ginger Garlic Sauté Recipe

    I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal.
  • Massaged Kale with Fennel Salad

    This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale...
  • Juicing vs Smoothies

    Juices and smoothies are two popular fruit and vegetable-based drinks that have many similarities but also a number of subtle differences.
  • Chicken Salad Lettuce Wraps Recipe

    A delicious and healthy alternative to takeout. These are a perfectly satisfying comfort food loaded with flavourful and filling chicken.
  • Why Some Raw Vegetables Cause Gas and How to Avoid It

    Some vegetables are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason these vegetables are difficult to process and often cause gas is because...

  • What’s the Deal with Prebiotics?

    Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionists recommend supplementing with prebiotics for optimal gut flora. Before you do that it’s helpful to know what it really is and how you can get ample amounts of prebiotics through diet alone.
  • How to Get Started with Fermentation

    Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.
  • The Easiest Way to Improve Your Digestion

    If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing. This is by far the simplest, most effective way to improve your digestion exponentially right away.

  • Exercise and Gut Health

    Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut.