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Live on Purpose

  • How Aloe Juice Improved My Gut Health

    Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties...
  • The Power of Avocado Oil and How to Use It

    Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care, and digestive health and offers more benefits than I can list. It might just be the next coconut oil…
  • Guacamole Made Simple

    The best condiment on the planet has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes, and fiber. However, you go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavor packets with bad iodized salt, MSG, and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados. If people knew how insanely easy making guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.

  • Chia Pudding Made Easy

    Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. Once you’ve got the basic principles of chia pudding down you’ll be able to create any combination of flavors you can imagine.
  • How and Why to Make a Mono Meal for Better Digestion

    The benefits of mono meals are mainly to do with digestive health. They remove the burden of your digestive system having to differentiate from an array of different substances which all require different enzymes.

    When you take a break from complex meals, your organs have a chance to rejuvenate. Detoxification naturally happens at this point and you might find that when you go back to eating as usual, you digest your food better and have more energy.

     

  • Raw Cacao Milkshake

    Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of the population is deficient in magnesium but it’s important for healthy digestion and a relaxed nervous system, so drink up!
  • Ginger Garlic Sauté Recipe

    I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal.
  • Massaged Kale with Fennel Salad

    This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale...
  • Juicing vs Smoothies

    Juices and smoothies are two popular fruit and vegetable-based drinks that have many similarities but also a number of subtle differences.
  • Chicken Salad Lettuce Wraps Recipe

    A delicious and healthy alternative to takeout. These are a perfectly satisfying comfort food loaded with flavourful and filling chicken.
  • Why Some Raw Vegetables Cause Gas and How to Avoid It

    Some vegetables are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason these vegetables are difficult to process and often cause gas is because...

  • What’s the Deal with Prebiotics?

    Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionists recommend supplementing with prebiotics for optimal gut flora. Before you do that it’s helpful to know what it really is and how you can get ample amounts of prebiotics through diet alone.