Chicken Salad Lettuce Wraps Recipe
What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavourful and filling chicken.
When you’re working on reestablishing healthy gut bacteria cravings often kick in like inner monsters. It’s because you’re depriving your bad bacteria of the stuff they love to feast on: sugar and refined carbohydrates.
You don’t need to sacrifice your health to eat delicious food, you just need to get creative. Make lettuce wraps your new best friend, they’re versatile and you can fill a nice leaf of lettuce with whatever you fancy from chicken to shrimp, ground beef or tempeh, whatever you fill it with, there’s just something about eating a wrap that screams comfort and indulgence.
Try these lettuce wraps next time you feel like ordering take-out.
This recipe is from my 8-week Restore Your Gut Health Program at www.OatsandHoneyNutrition.com/pages/RestoreYourGutHealth
4 to 6 romaine lettuce leaves
¼ lemon, juiced
1 tablespoon honey
1 garlic clove, chopped
3 tablespoons plain yogurt or dairy free almond milk yogurt
Sea salt and freshly ground pepper
1/2 cup sunflower seeds
1 apple, chopped
2 cups cooked chicken breast, chopped
2 teaspoons basil
Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.
Want even more nourishing healthy recipes to help you lose weight, improve your digestion and increase your energy?
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Julie Fearey, C.H.N.C.Oats and Honey Nutrition