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Ginger Garlic Sauté Recipe

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side.

 

Ingredients

Serves 2

 

2 teaspoons sesame seeds, toasted

1 tablespoon coconut oil

1 small onion, thinly sliced

2 cups shredded purple cabbage

Sea salt and black pepper

1-inch piece of ginger, grated

2 large carrots, shredded

2 garlic cloves, minced

½ teaspoon toasted sesame oil

 

Directions

To toast your sesame seeds, heat a dry sauté pan on low flame. When the pan is hot, add the sesame seeds. Toast for about 2 minutes until golden. Remove the sesame seeds from the pan so that they don’t continue cooking. Set aside to use in the final step.

 

Next, take a sauté pan and add 1 tablespoon of coconut oil. When the pan is hot, add the onions. Sauté until soft. Add purple cabbage, salt, and black pepper. Allow the cabbage to soften. Next, add ginger, shredded carrots, and garlic. Sauté for 2 minutes. When the cabbage and other vegetables are soft to your liking, turn off the flame and top with toasted sesame oil and toasted sesame seeds.     

 

Making vegetables exciting will strengthen your ability to maintain a healthy diet that encourages energy and healthy digestion. So many people fall off the wagon because they think healthy eating has to be bland. That couldn’t be further from the truth. Eating well isn’t about encouraging boredom and blandness, it’s about nourishment on a deeper level, and pleasing your taste buds and your body at the same time.

 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my free guide: 7 Ways to Banish Belly Bloat. You will get gut friendly recipes as well as strategies that will help improve your digestion. Eliminate bloating, constipation, gas, and anxiety.

 

Or join me on my Facebook page http://facebook.com/oatsandhoneynutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

 

 

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You’ll receive an in-depth guide with mouthwatering, allergy-friendly, easy-to-make recipes and a step-by-step plan of action with suggested whole food meals and wellness steps that will help your body to naturally repair your gut and eliminate anxiety.

 

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XOXO

 

Julie Fearey, C.H.N.C.

Oats and Honey Nutrition

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