Guacamole Made Simple
The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes, and fiber. However, you go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavour packets with bad iodized salt, MSG, and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.
If people knew how insanely easy making guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.
There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and colour. If you like it spicy you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy guacamole can be.
The Basics of Beautiful Guacamole
The most basic version of guacamole that you can mash together in under 5 minutes.
2 ripe avocados
1 clove fresh minced garlic
1 Tablespoon lime juice
handful chopped cilantro
1 teaspoon course ground sea salt
Drizzle of olive oil
Mash the avocado and mix in the rest of the ingredients.
While some days it’s best to keep things simple, other times you might want to go the extra mile.
The Ultimate Flavour Filled Guacamole
2 ripe avocados
1 clove fresh garlic, minced
1 Tablespoon lime juice
¼ Cup red onion, very finely chopped
1 jalapeno pepper, seeds removed, very finely chopped
1 ripe roma tomato, finely chopped
1 Tablespoon olive oil
1 teaspoon sea salt
Handful of both cilantro and parsley, finely chopped
Mash the avocado and mix all ingredients together.
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Julie Fearey, C.H.N.C.
Oats and Honey Nutrition