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Guacamole Made Simple

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes, and fiber. However, you go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavour packets with bad iodized salt, MSG, and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.

 

If people knew how insanely easy making guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.

 

There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and colour. If you like it spicy you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy guacamole can be.

 

The Basics of Beautiful Guacamole

 

The most basic version of guacamole that you can mash together in under 5 minutes.

 

2 ripe avocados

1 clove fresh minced garlic

1 Tablespoon lime juice

handful chopped cilantro

1 teaspoon course ground sea salt

Drizzle of olive oil

 

Mash the avocado and mix in the rest of the ingredients.

 

While some days it’s best to keep things simple, other times you might want to go the extra mile.

 

The Ultimate Flavour Filled Guacamole

 

2 ripe avocados

1 clove fresh garlic, minced

1 Tablespoon lime juice

¼ Cup red onion, very finely chopped

1 jalapeno pepper, seeds removed, very finely chopped

1 ripe roma tomato, finely chopped

1  Tablespoon olive oil

1 teaspoon sea salt

Handful of both cilantro and parsley, finely chopped

 

Mash the avocado and mix all ingredients together.

 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my free guide: 7 Ways to Banish Belly Bloat. You will get gut friendly recipes as well as strategies that will help improve your digestion. Eliminate bloating, constipation, gas, and anxiety.

 

Or join me on my Facebook page http://facebook.com/oatsandhoneynutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

 

READY TO TAKE YOUR GUT HEALTH TO THE NEXT LEVEL?

 

Think about how amazing you could feel with even more nourishing food and healthy habits. 

 

If you’re ready to love the skin you’re in and feel better than you have in years, it’s time to try my proven system. It’s worked for me and many clients, and I know it will work for you, too.

 

Are you ready to dive deeper into a clean eating program and take your health, life, and energy to the next level?

 

Join me for my 8-week Restore Your Gut Health Program at www.OatsandHoneyNutrition.com/pages/RestoreYourGutHealth

 

You’ll receive an in-depth guide with mouthwatering, allergy-friendly, easy-to-make recipes and a step-by-step plan of action with suggested whole food meals and wellness steps that will help your body to naturally repair your gut and eliminate anxiety.

 

 

CONNECT WITH ME 

www.OatsAndHoneyNutrition.com

https://www.instagram.com/oatsandhoneynutrition/

https://www.facebook.com/OatsAndHoneyNutrition/

 

 

XOXO

 

Julie Fearey, C.H.N.C.

Oats and Honey Nutrition

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