How Aloe Juice Improved My Gut Health
Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. I can’t believe the results that taking aloe juice gave me, and from my experience it’s one of the most transformative supplements for a healthy gut.
Why Aloe Juice Worked for Me
Aloe provides soothing relief from digestive distress. It nourishes the intestinal lining and promotes easy elimination without pain or excess acidity. My digestion used to be all over the place and I would often get uncomfortable gas and bloating. Thankfully aloe juice has helped to remedy that.
Aloe vera juice is rich in enzymes that help break down food and increase assimilation. This really helped to eliminate the issues I was having with poor digestion. Aloe vera has prebiotic compounds that help feed healthy bacteria in the gut. It’s also helpful for acid reflux issues as it nourishes and soothes the esophageal lining.
The best part about aloe is that it isn’t just another isolated supplement, it’s a food. It’s loaded with nutrients like vitamin A, C, E, B12, and folic acid as well as minerals, and contains nearly all the essential amino acids.
It’s easy to use this common houseplant, you can buy the juice directly, or start growing your own organic aloe. It’s one of the lowest maintenance plants you can get (which is the only reason mine’s still alive). Once your aloe plant has reached a healthy size you can cut a leaf off, split it open and add the gel to your smoothies or water.
Holistic health doesn’t get much easier than aloe vera.
Interested in learning more about overcoming anxiety naturally? Sign up for my free masterclass: 3 Holistic Ways to Overcome Anxiety without Having to Meditate, Go to Therapy, or Take Meds.
Check out my free guide: 5 Ways to Sleep Better When You Have Anxiety
Check out my Facebook group: Overcoming Anxiety to Live Your Life With Purpose, to join a supportive community of like-minded people and get tips and resources to help you overcome anxiety.
CONNECT WITH ME
Julie Fearey, C.H.N.C.
Oats and Honey Nutrition