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How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge.

 

It would’ve been more of a scenario like you found a berry bush at it’s prime ripeness. Ancestrally we would’ve understood that with no way to preserve such bounty, we’d have to eat as much as we could right then and there. Our bodies and brains are better adapted to this since it’s how humans ate for the majority of their time on this earth.

 

A mono meal is just a fancy way of saying, fill yourself up on a meal that consists of ONE thing. Eat a big bowl of just watermelon, eat four bananas, a big bowl of steamed sweet potato etc.

 

The benefits of mono meals are mainly to do with digestive health. They remove the burden of your digestive system having to differentiate from an array of different substances which all require different enzymes.

 

When I’m feeling bogged down and low energy I try to do a day or two of mono meals. This gives me a digestive reset and boosts my energy without caffeine or other stimulants.

 

The way we eat doesn’t always make sense. Combining starches, proteins, fats and sugars is bound to create a digestive burden which shows up as discomfort, gas and other pesky digestive issues.

 

When you take a break from complex meals, your organs have a chance to rejuvenate. Detoxification naturally happens at this point and you might find that when you go back to eating as usual, you digest your food better and have more energy.

 

 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my free guide: 7 Ways to Banish Belly Bloat. You will get gut friendly recipes as well as strategies that will help improve your digestion. Eliminate bloating, constipation, gas, and anxiety.

 

Or join me on my Facebook page http://facebook.com/oatsandhoneynutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

 

 

 

READY TO TAKE YOUR GUT HEALTH TO THE NEXT LEVEL?

 

Think about how amazing you could feel with even more nourishing food and healthy habits. 

 

If you’re ready to love the skin you’re in and feel better than you have in years, it’s time to try my proven system. It’s worked for me and many clients, and I know it will work for you, too.

 

Are you ready to dive deeper into a clean eating program and take your health, life, and energy to the next level?

 

Join me for my 8-week Restore Your Gut Health Program at www.OatsandHoneyNutrition.com/pages/RestoreYourGutHealth

 

You’ll receive an in-depth guide with mouthwatering, allergy-friendly, easy-to-make recipes and a step-by-step plan of action with suggested whole food meals and wellness steps that will help your body to naturally repair your gut and eliminate anxiety.

 

 

CONNECT WITH ME 

www.OatsAndHoneyNutrition.com

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https://www.facebook.com/OatsAndHoneyNutrition/

 

 

XOXO

 

Julie Fearey, C.H.N.C.

Oats and Honey Nutrition

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