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Massaged Kale with Fennel Salad

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest.

 

When I started eating healthy I couldn’t digest kale very well. It upset my digestion and I didn’t get what all the fuss was about. If this happens to you the solution is to either steam your kale or massage it. This recipe is one of my favorites because you still get all the amazing benefits of raw kale: the enzymes, magnesium, vitamin C, and more.

 

Massaging nourishing oil and lemon juice into the kale also help make the nutrients more bioavailable and easier to assimilate. Plus, it tastes delicious and can be paired with grilled chicken or fish for a classic healthy meal.

 

Ingredients

1 bunch kale, chopped

½ large lemon, juiced

1 large garlic clove, minced

¼ cup extra virgin olive oil

Sea salt and black pepper to taste

1 cup shredded carrots

1 cup chopped celery

½ cup thinly sliced fennel

¼ cup pine nuts

 

Directions

Add kale to a large mixing bowl along with lemon juice, garlic, olive oil, salt, and pepper. Using clean, bare hands, massage the kale until it is wilted (about 2 to 3 minutes).

 

Once the kale is ready, top your salad with carrots, celery, fennel, and pine nuts. No extra dressing is needed.

 

If kale is something that’s hard to digest for you, there might be a deeper issue that needs to be addressed. If you want to be able to eat whatever you want and have no digestive issues, you need to check out my gut health program. These principles have truly transformed my life as well as countless others.

 

 

READY TO TAKE YOUR GUT HEALTH TO THE NEXT LEVEL?

 

Think about how amazing you could feel with even more nourishing food and healthy habits. 

 

If you’re ready to love the skin you’re in and feel better than you have in years, it’s time to try my proven system. It’s worked for me and many clients, and I know it will work for you, too.

 

Are you ready to dive deeper into a clean eating program and take your health, life, and energy to the next level?

 

Join me for my 8-week Restore Your Gut Health Program at www.OatsandHoneyNutrition.com/pages/RestoreYourGutHealth

 

You’ll receive an in-depth guide with mouthwatering, allergy-friendly, easy-to-make recipes and a step-by-step plan of action with suggested whole food meals and wellness steps that will help your body to naturally repair your gut and eliminate anxiety.

 

 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my free guide: 7 Ways to Banish Belly Bloat. You will get gut friendly recipes as well as strategies that will help improve your digestion. Eliminate bloating, constipation, gas, and anxiety.

 

Or join me on my Facebook page http://facebook.com/oatsandhoneynutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

 

CONNECT WITH ME 

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XOXO

 

Julie Fearey, C.H.N.C.

Oats and Honey Nutrition

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