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The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care, and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe.

 

So what’s so great about avocado oil?

 

Oleic acid - The same fatty acid that makes olive oil so amazing, oleic acid is good for the immune system and can withstand oxidation much better than most oils. This makes it last longer without going rancid and better at withstanding high temperatures.

 

Vitamin E - An essential vitamin for healthy skin, hair, and nails, vitamin E helps prevent against the oxidative damage cause by free-radicals.

 

Digestion - Avocado oil is great for gut health for similar reasons as avocado itself. Cold pressed avocado oil is rich in enzymes and healthy fats that help stimulate your body to repair itself.

 

My Favorite Ways to Use Avocado Oil

 

Homemade Mayonnaise

1 egg

1 cup avocado oil

1 teaspoon lemon juice

1 teaspoon dijon mustard

½ teaspoon salt

 

Add all ingredients to a wide-mouth mason jar, use an immersion blender and lift up and down for 30 seconds, presto, you’ve got delicious and nutritious homemade mayo!

 

If you don’t have an immersion blender you can use a regular blender. Start by adding the egg and on medium speed slowly drizzle in the avocado oil until thick. Add the other ingredients and enjoy!

 

Salad Dressings and Marinades

 

Try swapping avocado oil into your favorite salad dressing and marinade recipes. 

 

Creamy Lemon Basil Avocado Oil Dressing

1 Tablespoon homemade mayo

¼ Cup avocado oil

1 Tablespoon lemon juice

10 basil leaves, finely chopped

1 garlic clove, minced

 

Mix all ingredients together and serve with fresh greens.

 

Tamari Ginger Avocado Oil Marinade

1 inch piece ginger, finely chopped

¼ Cup tamari

¼ Cup avocado oil

 

Use as a marinade for chicken breasts, steak, tempeh or pork chops.

 

If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy, check out my free guide: 7 Ways to Banish Belly Bloat. You will get gut friendly recipes as well as strategies that will help improve your digestion. Eliminate bloating, constipation, gas, and anxiety.

 

Join me on my Facebook page http://facebook.com/oatsandhoneynutrition where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

 

 

READY TO TAKE YOUR GUT HEALTH TO THE NEXT LEVEL?

 

Think about how amazing you could feel with even more nourishing food and healthy habits. 

 

If you’re ready to love the skin you’re in and feel better than you have in years, it’s time to try my proven system. It’s worked for me and many clients, and I know it will work for you, too.

 

Are you ready to dive deeper into a clean eating program and take your health, life, and energy to the next level?

 

Join me for my 8-week Restore Your Gut Health Program at www.OatsandHoneyNutrition.com/pages/RestoreYourGutHealth

 

You’ll receive an in-depth guide with mouthwatering, allergy-friendly, easy-to-make recipes and a step-by-step plan of action with suggested whole food meals and wellness steps that will help your body to naturally repair your gut and eliminate anxiety.

 

 

CONNECT WITH ME 

www.OatsAndHoneyNutrition.com

https://www.instagram.com/oatsandhoneynutrition/

https://www.facebook.com/OatsAndHoneyNutrition/

 

XOXO

 

Julie Fearey, C.H.N.C.

Oats and Honey Nutrition

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