What You Will Get In Your 1-on-1 Assesment
- In depth assessment of your lifestyle and nutritional symptoms profile
- Plan customized to your unique health concerns and lifestyle
- Nutritional recommendations with a sample three day meal plan
- Address nutritional deficiencies to eliminate your main health concerns
- Recommend natural solutions and elimination of toxins
- Look at the body, mind, and spirit as one interconnected unit
- Lifestyle recommendations suited to your current situation
Our mission is to address our clients’ nutritional deficiencies and improve your symptoms relating to these deficiencies.
We believe in providing our clients with the best possible service, and exceeding our client’s expectations with each interaction we have. We value the biochemical differences and uniqueness of each client, and provide coaching, nutritional, lifestyle, and supplement suggestions tailored to each client.
The benefits to our clients include improved health and wellness, increased knowledge about your nutritional choices, relief from symptoms that have been dragging you down, and a heightened awareness of the connection between the body, mind, and spirit, and the impact that nutrition and wellness practices have on each person as a whole.
You will receive a package to complete. Once received back, I will contact you to schedule your 1 on 1 Coaching call.
All 1 on 1 Coaching purchases include a follow up appointment, and you will have email access to me for extra support.
Oats and Honey Nutrition is unique compared to other businesses in the Health Industry because, as a Certified Holistic Nutritional Consultant™ professional, I look at the body, mind, and spirit as one interconnected unit, and I use the signs and symptoms that the body is showing to address each individual client’s nutritional deficiencies. I also take into consideration the client’s lifestyle, stress, and exposure to toxins. This will lead to many benefits for you including:
- Eliminate or decrease anxiety, nervousness, irritability, and panic attacks
- Repair your gut and reduce IBS symptoms, bloating, constipation, diarrhea
- Boost your immune systems and have fewer colds and flu
- Decrease allergies - including seasonal allergies and food intolerances
When you are nourishing your body and are free from debilitating symptoms, every area of your life will improve. You will have more energy to participate in your life and you will be able to show up for your family! The benefits are truly endless when you commit to being the best version of yourself. My job is to help you find the best and quickest way to get there.
- More energy
- Better sleep
- Lose weight
- Feel great
Invest in your health and yourself. What are you waiting for? You absolutely deserve it!
- Better skin and less acne
- Decrease inflammation
- Increase your libido
- Decrease body aches and pains
1-on-1 Coaching includes an in-depth lifestyle assessment and nutritional symptoms profile. I take the information from these assessments to make recommendations to you to eliminate your symptoms and address your main health concerns. You will receive nutritional recommendations with a sample 3 day meal plan, supplement recommendations, lifestyle recommendations, and other recommendations including stress reduction, affirmations, spiritual, or natural solutions. A follow up is also included in the cost of the 1 on 1 Coaching. You may purchase additional follow ups if you feel they may be required.
A follow up is included in the cost of the 1-on-1 Coaching. You may purchase additional follow ups if you feel they may be required. Contact me via email to book. You are not required to purchase an additional 1-on-1 Coaching for follow ups that take place within one year from your last follow up or assessment. If it has been longer than one year since your last follow up, contact me to discuss.
Since each person is unique and dealing with different symptoms and/or situations, I cannot guarantee a certain minimum or maximum time for the coaching calls. Aim to have approximately 60 minutes of uninterrupted time available for the call.
You will include your likes and dislikes and particular food aversions in your lifestyle assessment, which I will take into account before making any food suggestions or meal plans.
Yes! This is a deep dive into your unique nutritional deficiencies. A detox, like my Immune Boosting Fall/Winter Detox, is a great place for anyone to start, in order to remove toxins, improve their digestion, boost their immune system, and start to repair the gut. This assessment is more long term and focused on making sustainable lifestyle changes. Any other program I offer would be complimentary to this assessment.
If you are in the care of a doctor or have known medical issues, you should always seek advice from your doctor before starting any program or making changes to your supplements, eating habits, and lifestyle.