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Oats and Honey Nutrition

Programs

These programs give you a roadmap to success. Restore your gut and eliminate anxiety. Finally have the energy and the confidence to live your life! You absolutely deserve it.

The Stress Fat Solution

Get the exact protocol to eliminate stress fat for good!

The Anxiety Reset

Get the exact protocol to eliminate stress fat for good!

Spring/Summer Detox

14 Days of Whole Foods to Gently Detox Your Body

Restore Your Gut Health

My 8 Week Clean Eating Roadmap to Restore Your Gut and Eliminate Anxiety

Spring/Summer Detox

Spring/Summer Detox Program to Boost Your Mental Health

At some point you’ve probably noticed the connection between the mind and gut. When your life is out of balance due to the harmful effects of stress, it can wreak havoc on your emotional and physical health, and affect your overall sense of wellbeing. This detox will set you up to improve your digestion, so you can get the nutrients you need to restore your gut, balance your moods, and improve your mental health. 

Restore Your Gut Health Restore Your Digestion
Immune Boosting Fall/Winter Detox

The Stress Fat Solution

Get the exact protocol to eliminate stress fat for good!

Anxiety, depression, and even just everyday life can cause so much stress in our lives and stress on our bodies. Cortisol is increased by stress, leading to weight gain - especially in the abdominal area, plus anxiety, insomnia, memory problems, depression, fatigue, and an increased appetite. This program will give you the exact protocol to manage cortisol and eliminate stress fat!

The Anxiety Reset

A mini program to guide you through the process of resetting 5 areas of your wellness

Analyze your health and wellness and make small changes that will improve your health. Many people who suffer from anxiety find countless aspects of life to be overwhelming, especially when it comes to making changes. We can know that we want to make a change, but the process of figuring out what, how, and where to even start can be daunting. It is also easy to get caught up in your daily routine and habits, without really knowing why you do them or if they are improving your life. This eBook is going to guide you through the process of resetting 5 areas of your wellness.

Restore Your Gut Health Restore Your Digestion
Immune Boosting Fall/Winter Detox

Immune Boosting Fall/Winter Detox

14 Days of Whole Foods to Gently Detox Your Body

Nourish your body and support good digestion. This 14 day detox sets you up to get the nutrients that you need to restore your gut, boost your immune system, and eliminate anxiety. This is the first step to take to get your health back, flush toxins from your body, and finally feel good again! This detox will help you to uncover hidden food sensitivities, reduce inflammation, and protect you from colds, flu, and viruses.

Restore Your Gut Health

My 8 Week Clean Eating Roadmap to Restore Your Gut and Eliminate Anxiety

This program is a lifestyle overhaul that will teach you the fundamentals of healthy eating and give you the support to make lasting changes that will dramatically improve your life. You will receive a roadmap to figure out which foods are right for you so that you can be the master of your unique health blueprint. You'll receive the exact daily protocol you should be following so that you'll recharge your cells and beautify your body. Plus you'll discover real life strategies that will rid your body of toxins and nourish the body, mind, and soul. And so much more!

Restore Your Gut Health Restore Your Digestion

CERTIFIED AND ADHERING TO INDUSTRY STANDARDS

Certified Holistic Nutritional Consultant
CSNN Alumni Association