The work you do now to nourish the immune system and support good digestion may mean an end to seasonal allergies and fewer colds and flu this winter. It also sets you up to improve your digestion, so you can get the nutrients you need to restore your gut, balance your moods, and eliminate anxiety. The goal is to use nutrition and targeted supplements to replenish vitality, resolve any deficiencies, and restore health; coupled with daily detox techniques to flush toxins and peel back some of the burden on the body.